This is all for you! This service begins with a movement assessment and a personal goal identification. Designing a plan that is achievable and sustainable is our commitment to you. We address your physical goals and limitations. Our skillful and spirited trainers are dedicated to leading you to your individual success with a schedule suited for you. Available in person, Zoom and on location.
Grab a friend and enjoy exercising together! This is perfect for those with similar goals. Partner training lowers the cost yet gives you the level of attention you deserve. Available in person, Zoom and on location.
Is the opportunity for you to experience the benefit of the creativity and motivation from our knowledgeable trainers. We take the time to make adjustments and improve technique. We limit our participants to 6. Check schedule of times. Or start your own small group! This is not group exercise.
Holly guides clients to function at their highest potential. Holly is Precision Nutrition Level2 certified. Coaching is truly about the journey to health and wellness by changing behaviors.
Our latest practice area within the Mindfulness area focuses on Qi Flow. The principles of Qi Flow are drawn from qigong and tai chi. Mindfulness practices have been shown to improve balance, decrease anxiety, and improve cognitive functions. All ages and fitness levels encouraged to participate. This is a membership based practice. $39/month gives you access to Jim's carefully crafted live Zoom sessions and access to the recordings for one week.
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