ABOUT US
Training the Whole Person
What began as a personal training studio focused on physical fitness has grown into something much more. From the start, our approach has never been just about how much weight you can lift or how you look—it’s always been about how you feel, live, and thrive.
Long before the term “health and wellness coaching” became common, we were already practicing it—looking at the whole person, not just the workout. We understand that true wellness is a blend of physical strength, emotional resilience, mental clarity, meaningful relationships, supportive environments, and a sense of purpose.
Our coaching combines movement, behavior change, and compassionate support to help you become the strongest, most connected version of yourself—inside and out.
I began working in the fitness industry professionally in 2002. What started as a part-time job quickly turned into my calling. Over the years, I’ve come to realize that this work—supporting people in becoming healthier, stronger, and more grounded—is exactly what I was meant to do.
I care deeply about every client I work with. To me, this isn’t just about fitness—it’s personal. I treat every client like family, and I believe in building real relationships rooted in trust, compassion, and accountability.
I don’t try to be the right coach for everyone, and that’s intentional. I work best with people who are ready to show up for themselves—who want a coach who sees and supports the whole person: body, mind, and spirit.
We help individuals make sustainable lifestyle changes to improve their physical, mental, and emotional well-being. Unlike a therapist or nutritionist, a health and wellness coach focuses on behavior change and empowerment, rather than clinical treatment or specific dietary plans.
Holly Gonwa
founder
“As an individual, my core values are rooted in consistency, which guides my unwavering commitment to reliability in all that I do. I also embrace flexibility, allowing me to adapt to change with an open mind and agility. Infused with optimism, I approach challenges as opportunities, fostering a personal culture of positivity and growth.”
Helping You Achieve Optimal Health Through Consistency
Improving your physical health and overall well-being is something many people strive for—but with the demands of everyday life, it can be tough to stay on track. That’s where we come in.
At Pulse 4 Health in Cedarburg, Wisconsin, we specialize in creating personalized, sustainable fitness and wellness plans that fit your life. Our goal is to help you move with purpose, build consistency, and feel better—every day.
The Benefits of Purposeful, Consistent Movement
- Increased strength and stability
- Improved balance and coordination
- Enhanced memory and cognitive function
- Greater ease and freedom in daily movement
Small steps, taken consistently, lead to lasting change. We’re here to help you take those steps—one workout, one habit, one day at a time.
Services
We offer personalized coaching to meet you where you are—literally and figuratively. Whether you prefer in-person support or virtual convenience, we provide options that fit your lifestyle and goals.
Our Services Include:
Training Programs
We offer more than just workouts—we provide a supportive, non-judgmental community where you’re encouraged to grow at your own pace. Our training programs are designed to help you build strength, confidence, and consistency as part of a healthy, mindful, and sustainable lifestyle.
Specialties Include:
- Strength & Mobility Training
- Post-Rehabilitation Support
- Functional Movement for Everyday Life
- Personalized Programs for All Fitness Levels
Coaching Programs
Motivation may get you started, but coaching is what keeps you moving forward. Our coaching programs focus on behavior change, habit-building, and mindset shifts. We tailor our approach to support your unique journey—because real, lasting wellness goes far beyond just exercise.
Specialized Coaching Includes:
- Peri/Menopause Support
- Lifestyle and Behavior Coaching
- Stress Management & Mindset Tools
- Habit Building for Long-Term Health
Whether you’re navigating physical recovery or a new stage of life, we’re here to guide you with empathy, expertise, and a whole-person approach.