My experience at Pulse has been a life-changer. I can’t believe I’ve lost 18 pounds since the summer without counting calories. Through nutrition counseling with Holly and strength training with Lisa, I’ve learned how to motivate myself to eat healthy and stay active. I learn a new practice every two weeks (such as eat enough protein). Each practice serves as building block toward a natural progression of healthy eating and an active lifestyle. No points, no calorie counting, no pre-ordered meals. Before I knew it, this bad cook was actually enjoying looking at cookbooks to find new recipes (that were surprisingly easy to make)! I feel so much better physically and mentally. I’m looking at this as being in training for the rest of my life.

Pulse is an amazing community that supports you to achieve your goals. The trainers really care about you and the workouts are personalized for long-term results. I am so grateful that I found Pulse. I have seen such a positive change in my body and spirit!

Knee replacement was eminent. After six months of personal training and classes, I don't even see knee replacement on the horizon anymore. The people are fantastic. Not enough stars to say how happy I am with Pulse. I am healthier and happier since I found Pulse! Try it!!!

A boutique person training facility with a top notch and caring personal trainer.

Personal training at it best, the staff are excellent for all your needs from fitness to diet. They are also very good at modifying exercises that work with an existing condition or injury.

They have the ability to make me show up at Pulse for a rewarding and enjoyable time. My mind and body are better after I leave.

Holly challenges me to be a better version of myself. She holds me accountable for my health.

Holly has the ability to almost know my body better than me. Over the years she has done much research of every aliment I have thrown at her.

Holly has a knack for keen observation, both in movement and energy. Her passion for high quality service is seen in the spotless facility, a great variety of equipment, and intriguing new exercises.